A Mo'ment with Mo
Life is so busy. If you blink, you can miss something amazing. It's important to TAKE A MOMENT and enjoy what we have and the people around us. Mo Hagan, Chief Operating Officer for canfitpro, welcomes a variety of incredible guests on A Mo'ment with Mo to talk about fitness & nutrition, mind-set and self-improvement, setting your goals into action, and much much MO’re!
Episodes
30 episodes
A Mo'ment with Mo - Inspiring Others Through Leadership
On this episode of A Mo’ment with Mo, Mo im joined by three incredible female leaders & entrepreneurs, who were recognized as the finalists for the 2024 canfitpro Sharon Mann Inspiration Award - Tara Dinyer, Jessica Hastings-Lesperance &...
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Season 2
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Episode 30
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53:27
Soaring to the Next Level & Beyond
On this episode of A Mo’ment with Mo, Mo embarks on an inspirational journey with Jess Silver. The conversation soars to the next level as they dive into the mission of Flex For Access.Jess is the Founder and Executive Director of Flex ...
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Season 2
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Episode 29
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46:09
Stories of Entrepreneurship & Mo're!
On this episode of A Mo'ment with Mo, Health & Wellness Expert Julie Langhorne joins Mo to share stories of entrepreneurship and working together!
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39:29
The Power of Connection & the Sharon Mann Inspiration Award
On this episode of A Mo'ment with Mo, Mo is joined by Libby Norris to talk about the power of connection and the Sharon Mann Inspiration Award!
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Season 2
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Episode 13
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56:47
The Practice of Yoga as a Practice for Living
On this episode of A Mo’ment with Mo, Lisa Greenbaum, Founder of Sangha Yoga Collective, joins Mo to dive deep into the practice of yoga as a practice for living.Lisa Greenbaum is a certified Yoga Therapist, a fitness and Yoga teacher of...
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Season 2
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Episode 12
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55:38
Transforming Shame to Shine with Cher Obediah
On this episode of A Mo'ment with Mo, Cher Obediah joins Mo to share stories of transformation and practical tips for transforming shame to shine!
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Season 2
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Episode 11
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48:20
Empowering Yourself in Life & Business
On this episode of A Mo'ment with Mo, Mo is joined by Yvette Raposo, an award-winning speaker, coach and featured presenter at this year's canfitpro Global!Yvette shares stories from her boxing career and how those experiences hav...
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Season 2
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Episode 10
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43:30
The evolution of NEWBODY with Tracy Sousa & Sue Staresinic
On this special episode of A Mo'ment with Mo, Mo sits down with two incredible fitness professionals & co-collaborators of NEWBODY, Tracy Sousa & Sue Staresinic!
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Season 2
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Episode 9
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15:16
Unlocking the Power of Leadership
On this episode of A Mo’ment with Mo, Katrin Baetz, Vice President Operations at GoodLife Fitness, joins Mo to talk about all things leadership. Katrin shares her insights, experiences and favourite resources.This is an episode you will...
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Season 2
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Episode 8
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58:25
Empowering Women to Live their Best & Fittest Life
On this episode of A Mo'ment with Mo, Mo chats with Hina Laeeque about her mission to empower women to live their best and fittest life!
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Season 2
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Episode 7
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48:31
Embracing Change to Move Your Life & Business Forward
On this episode of A Mo'ment with Mo, Mo is joined by Jessie Thomas, Founder & Owner of Farm Girl Fitness!They will discuss the importance of change and why that is key to moving your life and business forward.
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Season 2
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Episode 6
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49:00
Exploring the Global Fitness & Wellness Trends
On this episode of A Mo'ment with Mo, Mo is joined by Meghan Jarvis and Debbie Bellanger to continue the discussion on global fitness and wellness trends for 2024.
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Season 2
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Episode 5
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49:56
#InspireInclusion with Dwayne Smith
On this episode of A Mo'ment with Mo, I am joined by the incredible teacher, speaker and podcast host, Dwayne Smith! We will be exploring the theme of #InspireInclusion.Dwayne Smith, Director of Diversity, Equity & Inclusion, is a p...
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Season 2
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Episode 4
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49:48
The Brilliant Minds Behind All Women L.E.A.D.
On this episode of A Mo’ment with Mo, Mo is joined by Jennifer Slay, Melissa Maloney & Courtney Hance, the incredible minds behind All Women L.E.A.D.Learn more about All Women L.E.A.D. here.
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Season 2
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Episode 3
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50:15
Elevating Your Why in 2024
On this episode of Mo is joined the incredible power couple Gerry Visca and Angela Kontgen!Gerry Visca is the #whyguy Inspiring 1 MILLION WHYS. He is a 27-time award-winning author, 5-time novelist and screenwriter and inspirational spe...
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Season 2
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Episode 2
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48:26
Exploring the 2024 canfitpro Top 10 Health & Fitness Trends
On this episode of A Mo’ment with Mo, Mo is joined by Meghan Jarvis from Australia, to talk about the canfitpro Top 10 Health & Fitness Trends of 2024!
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Season 2
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Episode 1
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51:09
Experience a Mo'ment of Wellness
On this BONUS episode of A Mo'ment with Mo, Nathalie Lacombe & Loredana Wainwright join Mo to announce an extra special 2024 event you will not want to miss!
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Season 1
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Episode 0
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29:18
The Importance of Living Your Legacy
On this episode of A Mo'ment with Mo, Canadian Sport & Fitness Legend Helen Vanderburg joins Mo to talk about the importance of living your legacy.
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Season 1
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Episode 13
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57:11
The Importance of Mental Health & Wellbeing
On this episode of A Mo'ment with Mo, she'll be exploring the topic of mental health and wellbeing with the one and only Lynne Brick.
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Season 1
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Episode 12
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58:12
Finding the Courage to Help Mo've Your Dream Career Forward!
On this episode of A Mo’ment with Mo, Mo is joined by Lisa Dougherty, Founder of the MedFit Network.They discuss how courage can help move your dream career forward!Learn more about the MedFit Network at
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Season 1
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Episode 11
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39:33
Goal Setting & Healthy Habit Building
On this episode of A Mo’ment with Mo, Mo is joined by Lisa Mastracchio, canfitpro Fitness Professional of the Year 2019. They discuss strategies around goal setting and healthy habit building!
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Season 1
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Episode 10
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43:55
Building Your Brand Through the Power of Events
On this episode of A Mo’ment with Mo, Mo is joined by Suaad Ghadban, Fitness Expert, Thought Leader & Creator of Hot Booty Ballet!They chat about how to build your brand and leverage the power of events. Also, Suaad shares a sneak p...
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Season 1
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Episode 9
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44:18
Connecting the Dots Between Confidence & Courage
On this episode of A Mo’ment with Mo, Mo is joined by Confidence Expert Nathalie Plamondon-Thomas!They connect the dots between confidence and courage, and share tools that can build both, to help you reach your full potential!
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Season 1
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Episode 8
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53:33
