A Mo'ment with Mo
Life is so busy. If you blink, you can miss something amazing. It's important to TAKE A MOMENT and enjoy what we have and the people around us. Mo Hagan, Chief Operating Officer for canfitpro, welcomes a variety of incredible guests on A Mo'ment with Mo to talk about fitness & nutrition, mind-set and self-improvement, setting your goals into action, and much much MO’re!
A Mo'ment with Mo
Stillness Is Strength: Leading with Clarity & Alignment with Penny Phang
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On this episode of A Mo’ment with Mo, Mo is joined by wellness and fitness expert Penny Phang for a meaningful conversation about leadership, stillness, emotional resilience, and learning how to move from reaction into alignment.
Penny shares her personal journey through depression, PTSD, healing, and self-discovery, and how those lived experiences helped inspire her Self-Empower work. Together, Mo and Penny explore the hidden pressures many high performers carry, why stillness can be a leadership strength, and how pausing with intention can help us reconnect with clarity, purpose, and trust from within.
This episode is a powerful reminder that growth does not always come from pushing harder. Sometimes, the greatest momentum begins with presence, stillness, and aligned action.
Learn more about Mo Hagan at MoHagan.com!
