A Mo'ment with Mo
Life is so busy. If you blink, you can miss something amazing. It's important to TAKE A MOMENT and enjoy what we have and the people around us. Mo Hagan, Chief Operating Officer for canfitpro, welcomes a variety of incredible guests on A Mo'ment with Mo to talk about fitness & nutrition, mind-set and self-improvement, setting your goals into action, and much much MO’re!
A Mo'ment with Mo
Stronger for Life: Heart Health and Mo’mentum with Sue Staresinic
On this episode of A Mo'ment with Mo, Mo sits down with Sue Staresinic, a licensed physiotherapist and the National New Body Trainer at GoodLife Fitness, for a science-meets-real-life conversation on heart health, longevity, and smart training.
In honour of Canada’s Heart Month, Mo and Sue break down why cardio is not the only answer and how functional strength training supports cardiovascular resilience. Sue makes the science practical, from how muscle mass helps regulate blood sugar to why grip strength, balance, and agility are essential markers for long-term independence.
They also share the story behind New Body, how it blends multi-level cardio with functional strength training, and how progressive coaching and smart programming help people lift heavier safely at any age.
If you’re looking for clear, empowering guidance to Mo’ve better, feel stronger, and build Mo’mentum for life, this episode is for you.
Learn more about Mo Hagan at MoHagan.com!
