Contributors

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Host

Mo Hagan

Maureen (Mo) Hagan is a global fitness ambassador, recognized for her work and leadership in the fitness industry that spans almost 4 decades. She is an international award-winning fitness professional and recognized by optiMYz as Canada’s Top 10 Women of Power in 2020 and a Top 100 Health Influencer since 2018. Mo is Chief Operating Officer for canfitpro – Canada’s leading fitness education authority and the creator of canfitpro’s Women Who Influence. Mo’s passion for moving people extends beyond the fitness industry with her work as a national board member for Prescription To Get Active, a member of the optiMYz advisory board and founding board member with the Women In Fitness Association (WIFA).

https://mohagan.com/
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Producer

Andrew Rosser

Guests

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Guest

Penny Phang

Penny Phang is a wellness and fitness expert, mentor, and the founder of Self-Empower, a transformational series of seminars and workshops designed to help leaders and individuals access greater clarity, emotional strength, and sustainable performance from within. Through her personal journey and professional work, Penny helps people reconnect with themselves, build emotional resilience, and move from reaction into aligned action.

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