A Mo'ment with Mo
Life is so busy. If you blink, you can miss something amazing. It's important to TAKE A MOMENT and enjoy what we have and the people around us. Mo Hagan, Chief Operating Officer for canfitpro, welcomes a variety of incredible guests on A Mo'ment with Mo to talk about fitness & nutrition, mind-set and self-improvement, setting your goals into action, and much much MO’re!
A Mo'ment with Mo
Lifting Each Other Higher: A Mo’ment with Michele Colwell
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On this episode of A Mo'ment with Mo, Mo welcomes longtime colleague and inspiring leader Michele Colwell, Executive Vice President of Operations at GoodLife Fitness, for a powerful conversation celebrating International Women’s Day.
With nearly four decades at GoodLife, Michele shares the leadership journey that took her from the club floor to executive leadership, including her role in launching personal training within the organization and helping shape one of the most recognized health and wellness brands in Canada.
Together, Mo and Michele reflect on the theme of “Give to Gain” and explore how mentorship, opportunity, and supporting one another can help women rise in leadership. They discuss navigating male-dominated spaces, learning to advocate for your strengths, and why creating opportunities for the next generation of women leaders matters more than ever.
This conversation is filled with wisdom, honesty, and practical insight for anyone looking to lead with purpose and create real Mo’mentum in their career and community.
Learn more about Mo Hagan at MoHagan.com!
