A Mo'ment with Mo
Life is so busy. If you blink, you can miss something amazing. It's important to TAKE A MOMENT and enjoy what we have and the people around us. Mo Hagan, Chief Operating Officer for canfitpro, welcomes a variety of incredible guests on A Mo'ment with Mo to talk about fitness & nutrition, mind-set and self-improvement, setting your goals into action, and much much MO’re!
A Mo'ment with Mo
Finding Your Rhythm: Faith, Fitness and Purpose
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On this episode of A Mo’ment with Mo, Mo is joined by Adenike Charles, founder of Just2Sweat, kinesiologist, personal trainer, life coach and recipient of canfitpro's 2026 Fitness Professional of the Year Award in the Fitness Instructor Specialist category.
Together, Mo and Adenike explore what it means to find your rhythm in a world that constantly demands more. From balancing the many roles of motherhood, entrepreneurship and leadership to building a life grounded in faith, purpose and personal well-being, Adenike shares the practices and beliefs that help her stay centred through life's challenges.
Adenike also reflects on her decision to leave a 19-year corporate career to pursue her passion, the importance of nurturing both mental and physical health, and how her journey has shaped her approach to helping others live healthier, more fulfilling lives.
This episode is a powerful reminder that wellness isn't about doing everything perfectly or finding the perfect balance. It's about giving yourself grace, knowing what matters most and making room to pause.
As Adenike reminds us, sometimes the most important thing we can do is PAUSE: Place All Unnecessary Stress Elsewhere.
Learn more about Mo Hagan at MoHagan.com!
