A Mo'ment with Mo
Life is so busy. If you blink, you can miss something amazing. It's important to TAKE A MOMENT and enjoy what we have and the people around us. Mo Hagan, Chief Operating Officer for canfitpro, welcomes a variety of incredible guests on A Mo'ment with Mo to talk about fitness & nutrition, mind-set and self-improvement, setting your goals into action, and much much MO’re!
Podcasting since 2023 • 41 episodes
A Mo'ment with Mo
Latest Episodes
Celebrating Leadership & Legacy: Honouring the Sharon Mann Inspiration Award
On this special episode of A MO’ment with MO, Mo is joined by Jennifer Sawyer, the 2024 Sharon Mann Inspiration Award recipient, to celebrate leadership, legacy, and the inspiring women shaping the fitness and wellness community...
•
Season 3
•
Episode 9
•
27:27
Confidence Starts Underneath with Jennifer Govier
On this episode of A Mo’ment with Mo, Mo is joined by Jennifer Govier, Founder & CEO of HUX Performance Underwear, entrepreneur, and former corporate executive.Jennifer shares her journey from leading high-performing teams i...
•
Season 3
•
Episode 8
•
39:52
From Garage to Global: How Jen Hamilton Built a Yoga & Fitness Movement
On this episode of A Mo’ment with Mo, meet the woman behind the movement. Mo sits down with Jen Hamilton, founder of Oxygen Yoga & Fitness, to talk about how she went from training clients in her garage to building a 1...
•
Season 3
•
Episode 7
•
38:33
Movement is Medicine: Celebrating National Health and Fitness Day with Erin Phelan
June 7th is Canada’s National Health and Fitness Day—a powerful reminder that health starts with movement, and movement starts with us.On this episode of A Mo’ment with Mo, I’m joined by Erin Phela...
•
Season 3
•
Episode 6
•
50:25
