A Mo'ment with Mo
Life is so busy. If you blink, you can miss something amazing. It's important to TAKE A MOMENT and enjoy what we have and the people around us. Mo Hagan, Chief Operating Officer for canfitpro, welcomes a variety of incredible guests on A Mo'ment with Mo to talk about fitness & nutrition, mind-set and self-improvement, setting your goals into action, and much much MO’re!
Podcasting since 2023 • 39 episodes
A Mo'ment with Mo
Latest Episodes
From Garage to Global: How Jen Hamilton Built a Yoga & Fitness Movement
On this episode of A Mo’ment with Mo, meet the woman behind the movement. Mo sits down with Jen Hamilton, founder of Oxygen Yoga & Fitness, to talk about how she went from training clients in her garage to building a 1...
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Season 3
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Episode 7
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38:33
Movement is Medicine: Celebrating National Health and Fitness Day with Erin Phelan
June 7th is Canada’s National Health and Fitness Day—a powerful reminder that health starts with movement, and movement starts with us.On this episode of A Mo’ment with Mo, I’m joined by Erin Phela...
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Season 3
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Episode 6
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50:25
Light Up Your Mind with Jill Hewlett
On this episode of A Mo’ment with Mo, Mo Hagan sits down with brain fitness expert and wellness authority Jill Hewlett for a powerful and practical conversation that will truly light up your mind—literally.Together, Mo an...
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Season 3
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Episode 5
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46:51
More Than Movement: Dr. Joel Kerr on Bridging Healthcare, Performance & Purpose
What does it really mean to bridge the gap between healthcare and performance?Dr. Joel Kerr joins Mo Hagan on A Mo'ment with Mo to talk all things mentorship, movement, and why fitness professionals are essential to the...
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Season 3
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Episode 4
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44:20
The Power of Energy with Erin King
In honour of International Women’s Day 2025, Mo is thrilled to welcome a very special guest to A Mo’ment with Mo—bestselling author and creator of The Energy Exam, Erin King!This empowering conversation will explore energy, confidence, ...
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Season 3
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Episode 3
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58:11
